Record at the New York Marathon 2025: How Physical Records Affect Lifespan.

Growing Interest in Physical Activity

According to Vox - Лайфстайл: In 2025, Americans showed a significant interest in maximizing physical activity, which was reflected in record participation in marathons. At the New York Marathon held in November 2025, nearly 60,000 finishers were recorded. This figure indicates the growing popularity of extreme physical programs and general interest in a healthy lifestyle.

Scientific research highlights that physical activity positively impacts lifespan. In particular, a 2024 article published showed that people who can run a mile in less than 4 minutes live on average 5 years longer. Additionally, a 2009 study in Japan revealed that increasing aerobic capacity by 1 MET reduces mortality risk by 13 percent. Moreover, even small amounts of running can significantly affect lifespan, adding seven hours to life for every hour spent running.

Recommendations for Physical Activity

National recommendations for physical activity advise performing 150 minutes of moderate-intensity aerobic exercise per week. These recommendations emphasize the importance of cardiorespiratory fitness, measured by VO2 max and METs. As expert Mark Haikovski states,

“Individuals with higher levels of cardiovascular fitness live longer.” - Mark Haikovski

According to Dak-chul Lee, “this one-to-seven ratio is really good,” confirming the significance of physical activity for improving health and increasing lifespan.

Thus, the records at the New York Marathon 2025 reflect a growing interest in physical activity, which, according to scientific research, positively affects lifespan. This trend emphasizes the importance of maintaining an active lifestyle for health and well-being.

The increase in marathon participation may be related to global trends that encourage people to lead a more active lifestyle. With increased awareness of the benefits of physical activity and the development of sports infrastructure, such events are becoming increasingly popular. This, in turn, could contribute to improving the overall health of the nation and reducing healthcare costs in the future.