Baked mackerel with the perfect marinade: a 20-minute recipe.

Baked mackerel with the perfect marinade: a 20-minute recipe

According to Novyny.live: Baked mackerel with a simple marinade is a great option for a quick and delicious dish. The preparation takes only 20 minutes, of which 15–20 minutes are allotted for marinating the fish. This recipe is perfect for those who want to enjoy a tasty fish dish without much effort.

Ingredients

To prepare baked mackerel, you will need the following ingredients:

• two mackerels
• two tablespoons of soy sauce
• two tablespoons of mustard
• two tablespoons of yogurt or sour cream
• two onions

First, prepare the marinade by mixing soy sauce, mustard, and yogurt or sour cream. Then process the mackerel, apply the prepared marinade, and let it sit for 15–20 minutes.

After marinating the mackerel, preheat the oven to 180 °C. Place the fish on a baking sheet lined with onion and bake for about 20 minutes. Baked mackerel with marinade comes out juicy and aromatic, making it an excellent choice for lunch or dinner.

Baked mackerel is not only a quick but also a healthy dish option, as fish is a source of omega-3 fatty acids, protein, and other beneficial elements. Using simple ingredients like soy sauce and mustard makes the marinade accessible and easy to prepare. This recipe can be a great idea for busy housewives who want to make a delicious dinner in a short time.