A 30-Minute, No-Fry Hake in Tomato Sauce Recipe.

Easy No-Fry Hake in Tomato Sauce: Ready in Half an Hour

According to Novyny.live: This recipe for hake in a rich tomato sauce requires minimal hands-on effort and skips the frying pan entirely. You can have this simple, delicious dish ready to serve in just 30 minutes.

Ingredients

• 1 kg of hake or pollock fillets
• One onion
• One carrot
• 1 teaspoon of sun-dried tomatoes
• 1 teaspoon of fish seasoning
• 1 tablespoon of tomato paste
• Salt to taste
• 200 ml of water
• 1–2 bay leaves
• 1 tablespoon of 9% vinegar

The cooking process involves just two main steps: a 15-minute prep for the fish, followed by 15–20 minutes of simmering. This straightforward and quick method makes the recipe perfect for busy individuals seeking a tasty, wholesome meal without a lot of fuss.

By simplifying the preparation, you'll end up with a flavorful hake in tomato sauce that can be served with a side or on its own. This dish is a fantastic addition to your weekly dinner rotation.

This recipe is particularly useful for anyone wanting to prepare a healthy dinner quickly without spending hours in the kitchen. Hake is a popular, mild-flavored white fish that is both affordable and sustainable, making it an excellent choice for family meals. With its simple ingredients and fast cooking time, this dish is suitable not only for family dinners but also for casual weeknight meals, and it could easily become a staple in many households.