Flourless Turkey and Bean Patties: A Tender, Protein-Packed Recipe.

Turkey and Bean Patties: A Delicate, Flour-Free Recipe

According to Novyny.live: These turkey and bean patties offer a delicious and healthy meal option that turns out tender without any flour. Using simple, everyday ingredients, this recipe is easy for anyone to follow.

Ingredients

Here is what you will need to make these patties:

• 700 g turkey thighs
• 300 g cooked white beans
• 1 carrot
• 1 onion
• 3 cloves of garlic
• 1 bunch of fresh herbs
• 30 g butter
• 50 ml cream
• 1 tablespoon salt
• a pinch of black pepper
• lard for frying

These ingredients come together to create a dish with a pleasant flavor and texture.

Instructions

The cooking method is straightforward. Start by grinding the turkey thigh, cooked beans, carrot, onion, and garlic. Then, combine all the ingredients, adding the butter, cream, salt, and pepper. Shape the mixture into patties and fry them in lard. To finish, you can bake the patties in an oven preheated to 180°C (350°F) for 10–15 minutes.

This turkey and bean patty recipe is an excellent choice for anyone seeking light, tasty meals without flour. It caters to the growing demand for gluten-free and flour-free dishes, making it especially relevant for people with dietary restrictions. As such, these patties are a popular option for those committed to a healthy lifestyle.