TOWIE star lost 5 kg in a week: the secret - 23-hour fasting.

Weight Loss Mission

According to The Sun: TOWIE star Lauren Goodger decided to seriously tackle weight loss this year and has no plans to resort to injections. The participant of 'The Only Way Is Essex' is determined to get in shape, so she started the year with a strict 23-hour fast.

“Just completed 23 hour fasting,”

Lauren actively shares her achievements and experiences on social media, hoping to inspire her followers to make similar changes.

For personal development and improving physical fitness, Lauren chose an effective method that could serve as an example for others. Her journey towards weight loss shows how important it is to be ready for effort and to change lifestyle to achieve the desired results.