The Secret to Luke Humphries' Success: How Energy Gels Help the Champion.

Luke Humphries on His Secrets at the World Grand Prix

According to The Sun: Luke Humphries revealed that energy gels are his secret weapon in the fight for the title at the World Grand Prix.

The world number one will play the amusing Cameron Menzies in the quarter-finals on Friday, trying to reclaim his title.

The 30-year-old Humphries shows impressive results - an average score of 95.48 and two stunning finals of 134 and 104 in the fourth set, leading to his victory over Krzysztof Ratajski.

He noted that proper nutrition before matches helps him maintain focus and perform at his best during games.

“I don’t consume them at any other time except during darts. It’s just energy gels — they give you that boost. I’m not running a marathon, but they seem to work.”

“I drink electrolytes before the game to stay hydrated, as you sweat on stage, and that takes energy away, making you tired.”

“So I take one before the game and then energy gels during breaks or at the start — that keeps the energy up. It’s important to feel comfortable, not tired.”

“I don’t get tired on stage as I used to. It was different before, and I realized I needed to change something. It really worked — physically or psychologically, but it works.”

Humphries also emphasized the importance of the psychological aspect of the game, noting that he often encounters misconceptions from fans who think he is focused when he isn’t smiling.

“People think I look sad on stage, but that’s not the case. Behind the scenes, I’m one of the happiest people.”

“I try not to look too happy or smiley so I don’t distract myself.”

“Sometimes I feel like I need to focus — just win the game, and then I can be happy. But there are moments when I allow myself to enjoy the moment.”

The player from Cheshire aims to claim his third title at prestigious PDC events this year after victories at the World Masters and Premier League.

World Grand Prix Darts - All Information

The World Grand Prix Darts returns this week!

This is one of the biggest events in the darts calendar, and thousands of fans are converging on Leicester for a week of fierce battles.

The best players in the world will compete, including Mike De Decker, who is looking to defend his title, and last year's finalist Luke Humphries - the number one seed.

This is one of the few tournaments where Luke Littler hasn’t shown his best results, as the reigning world champion failed to reach the last 16 in both 2024 or 2025.

Here’s everything you need to know about the World Grand Prix!

The World Grand Prix Darts always attracts great attention, as it is an opportunity for players to showcase their skills on an international level. The fight for the title promises to be fierce, and each game can deliver unexpected results. Players like Humphries have already proven that they can compete with the best, all amidst the passionate support of fans.

This year’s competition will again be a bright celebration of darts, bringing together thousands of fans ready to follow the developments and support their favorites on the path to victory.