Sex life will get hotter: which foods improve male potency.

Alcohol, nicotine, excessive sweets and flour-based foods, as well as a lack of vitamins and insufficient fluid intake can directly affect a man's potency.

But even if you don't abuse the listed things, it is quite possible that your diet does not include foods that contribute to improving erectile function, writes nv.

Various scientific studies confirm that certain foods can positively affect a man's potency. And while there is no magical food that would solve all erectile function problems, it's important to add at least a few of them to your diet.

Five foods that positively affect potency

Pomegranate juice, which is quite exotic for our regions, contains many polyphenols and is generally considered healthy. Some studies show that pomegranate juice can improve potency and erectile function in men.

Nuts, which contain antioxidants, minerals, and unsaturated fatty acids, are an important element of a healthy diet. Arginine, which is found in nuts, helps to improve potency. Studies indicate that consuming nuts helps improve the quality of erections.

Garlic can also improve potency by improving blood circulation and lowering cholesterol levels. Consuming garlic helps improve the quality of erections in men with erectile dysfunction.

Dark chocolate, which contains flavonoids and other antioxidants, can have a positive effect on potency.

Fatty fish, which contains Omega-3 fatty acids, positively affects health. Omega-3 promotes the synthesis of male hormone and improves blood circulation. Fish fat is used to maintain potency and prevent prostatitis.

Sex positively affects the body and can improve the functioning of some organs and systems. Scientists conducted a study with more than 800 men who were simultaneously participating in an experiment on the influence of genetics and environmental factors on brain aging. It turned out that low sexual activity negatively affects memory, while high activity - on the contrary, has a positive effect.