Delicious and Healthy Breakfast in 1 Minute — Canned Tuna Spread.

This spread recipe is a real find for those who want to save time in the morning, but do not want to sacrifice taste and health benefits. It requires a small number of ingredients, such as canned tuna, cheese, and a bit of lemon. This spread has a delicate texture, fresh taste, and pairs perfectly with any type of bread or vegetable slices.

The recipe was published on the YouTube channel Alina FooDee.

Ingredients:

• canned tuna — 200 g;
• cream cheese or soft cheese — 100-150 g;
• salt, ground black pepper — to taste;
• sugar — a pinch;
• lemon juice — 1 tbsp;
• lemon zest — 0.5 tsp.

Preparation Method

Drain the liquid from the canned tuna and transfer the fish to a deep bowl. Add cheese (the amount depends on the desired consistency — thicker or creamier).

Add a pinch of sugar, a little salt and pepper, zest and lemon juice.

Thoroughly mash everything with a fork or blend it until smooth.

The finished spread can be served immediately — on bread, toasts, lavash, or as a dip for vegetables.

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