A Simple Recipe for Fasting Days: Garlic Braised Beans.

Garlic Braised Beans

According to Novyny.live: This garlic-infused braised bean dish is both delicious and nutritious, making it an excellent choice for a fasting menu. It requires a straightforward set of ingredients, perfect for easy home cooking.

Ingredients

You will need the following ingredients to prepare this dish:

• Beans (300 g)
• Onion (2 pieces)
• Carrot (1 piece)
• Garlic (4 cloves)
• Tomato paste (2 tbsp)
• Oil, salt, and pepper

Before cooking, the beans must be soaked for 6–8 hours to reduce their subsequent boiling time. After soaking, boil the beans for 40–60 minutes until tender. This type of legume-based dish is a staple in many Eastern European cuisines, especially during religious fasting periods when meat is avoided.

Method of Preparation

The preparation begins with the vegetables. Chop and fry the onion in oil for about 5 minutes until translucent. Next, add the chopped carrot and braise for another 5-7 minutes. Then, combine the boiled beans, tomato paste, salt, pepper, and minced garlic with the sautéed vegetables. Braise everything together for an additional 15–20 minutes, allowing the flavors to meld and the dish to develop a rich, savory taste.

Garlic braised beans are not only tasty but also highly nutritious, making them a great option for lunch or dinner. They can be served as a standalone main or as a hearty side dish to complement meat-based meals.

This braised bean recipe is a popular choice for fasting diets, as beans are an excellent source of protein and other vital nutrients. The dish fits perfectly into a healthy eating plan, particularly for those following vegetarian or vegan diets. Its simplicity and the easy availability of ingredients make it an ideal choice for family meals.