5 Yoga Poses That Can Enhance Breasts Without Surgery.

Yoga is considered the only way to naturally enhance the size of breasts without surgery.

There are asanas capable of naturally strengthening breast muscles and changing their shape.

Practicing yoga makes the breasts firmer, stronger, and more beautiful. Yoga not only affects the shape of the breasts but also improves health, physique, well-being, and mood, writes Stylecraze.

Some yoga poses help to increase the fatty and glandular tissue in the breasts, which promotes size enhancement. Other poses tone the muscles.

Gomukhasana (Cow Pose)

Gomukhasana or Cow Pose is an asana where the body resembles a cow's face. Practice in the morning or evening on an empty stomach and empty bowels. Hold the pose for 30 to 60 seconds.

Gomukhasana stretches the chest well. This pose also increases elasticity, strengthens chest muscles, and improves overall torso flexibility.

Bhujangasana (Cobra Pose)

Bhujangasana or Cobra Pose is an asana resembling a raised snake hood. It is an energetic backbend. Practice in the morning or evening on an empty stomach and empty bowels. Hold the pose for 15 to 30 seconds.

Benefits: Bhujangasana helps stretch the bust area and strengthens chest muscles. It also tones the abdomen and strengthens the buttocks.

Dhanurasana (Bow Pose)

Dhanurasana or Bow Pose is an asana that resembles a stretched bow. It is an excellent back-stretching exercise. Practice in the morning or evening on an empty stomach and empty bowels. Hold the pose for 15 to 30 seconds.

Dhanurasana increases blood flow to the chest area, which also strengthens the breasts. The pose massages the thyroid gland and strengthens the shoulders.

Ustrasana (Camel Pose)

Ustrasana or Camel Pose is named so because the pose resembles a camel's posture. Practice in the morning or evening on an empty stomach and empty bowels and hold the pose for 30 to 60 seconds.

Ustrasana stretches the muscle tissues around the breasts. The pose helps increase blood flow to the chest region, impacting the lower part of the breasts. This increases their roundness.

Vrikshasana (Tree Pose)

Vrikshasana or Tree Pose is an asana that resembles a tree's stance. In this pose, you need to keep your eyes open. Practice in the morning or evening on an empty stomach and empty bowels. Hold the pose for a minute on each leg.

Vrikshasana stretches the tissues on the sides of the breasts, helping to increase their size. The pose increases the flexibility of the chest muscles, which boosts self-esteem and self-confidence.

There are many factors that can affect breast size. Most changes are related to hormone levels, but besides that, breast size can be influenced by coffee consumption, weight changes, diet, and physical activity.

Genes determine the basic parameters of the breasts, but not the actual size. For example, genetic predisposition affects breast sagging, volume, and shape. But breast size can change throughout life.