Pregnant and Still Training: How Ukrainian Fencing Star Olga Kharlan Adjusted Her Workouts at 29 Weeks.

Olga Kharlan: Balancing Sport and Motherhood

According to Novyny.live: Ukraine's most decorated fencer, Olga Kharlan, is staying fit during her pregnancy at 29 weeks. She continues to train actively, sharing photos and videos of her adapted, lower-intensity routine while avoiding heavy physical exertion.

Kharlan won Olympic gold in 2008 in the women's team sabre event, underscoring her elite fencing skills. She added another gold medal at the 2024 Paris Olympics in the team competition, further cementing her legacy. Her Olympic medal collection includes:

• two gold,
• one silver,
• three bronze medals.

This track record reflects her consistent competitiveness on the global stage.

Beyond the Olympics, Kharlan is a six-time world champion and an eight-time European champion, making her one of the most successful fencers in history. In early 2026, she announced she was expecting a child—a major milestone in her life. Her partner is Italian sabre fencer Luigi Samele, and the couple supports each other through important moments.

Despite her changing circumstances, Kharlan remains dedicated to staying active. Her new training approach, focused on gentler exercises, proves that pregnancy does not have to mean giving up physical fitness. She sets an inspiring example by balancing a high-level athletic career with personal life, all while remaining at the top of her sport.

Pregnancy and an Active Lifestyle

Olga Kharlan's pregnancy is a significant chapter not only in her personal life but also in her athletic journey. She shows that women can successfully combine motherhood and professional sports, motivating other female athletes to follow her lead. Support from a partner and maintaining an active lifestyle during pregnancy can be key to staying physically fit and psychologically balanced during this time.