A Simple Two-Bean Salad Packed with Essential Micronutrients.

Two-Bean Salad

According to Novyny.live: Published on the Smachnenke website on January 22, 2026, this recipe combines red and white beans to create a nutritious and easy-to-make dish. The salad is not only delicious but also a rich source of various micronutrients, making it a smart choice for a healthy meal.

Ingredients

• 500 grams of red beans
• 500 grams of white beans
• 150 grams of onion (preferably red)
• 25 grams of cilantro
• 25 grams of parsley
• 25 grams of dill
• 25 grams of celery leaves or stalks
• 10 grams of garlic (optional)
• 50 grams of extra virgin olive oil
• 2 tablespoons of apple cider vinegar
• ½ teaspoon of salt
• 1 teaspoon of sugar
• ½ teaspoon of ground black pepper
• Red hot pepper to taste

Preparation

This salad is remarkably simple to prepare: just combine all the ingredients, dress with the oil, vinegar, and spices, and your healthy lunch is ready. The blend of different components gives it a pleasant flavor, making it a wonderful addition to any table. Bean-based salads like this one are an excellent way to incorporate more plant-based proteins into your diet, which can support overall health and add variety to your meals. Due to its straightforward preparation and readily available ingredients, this versatile recipe can be easily adapted to suit different tastes for any occasion.