Gather in a bun or braid: why you shouldn't sleep with loose hair.

Sleeping with loose hair can worsen skin condition

At night, it is better not to sleep with loose hair, especially if you have oily or acne-prone skin. Sleeping with loose hair can worsen this problem, as the oil from the scalp will clog the pores on your face.

Additionally, sleeping with gathered hair does not affect its health in any way. To prepare your hair for sleep, you should gently comb it and use soft hair ties that do not leave marks or knots and do not put pressure on it.

The main thing before making a braid or bun is to gently comb your hair and use soft hair ties that do not leave marks or knots and do not put pressure on the hair. In this case, silicone hair ties are an excellent choice.

Sleeping with gathered hair has many benefits. It gets less dirty and avoids tangling and quick scalp contamination. Additionally, this hairstyle is especially beneficial for long hair.

However, some hairstyles, like very tight braids, are better not done overnight as they can weaken the hair. It's better to gather your hair in a soft bun or loose braid.

Before going to bed, make sure your hair is completely dry and avoid using hairsprays or foams as they can weaken the hair.

The last tip concerns pillowcase material. Silk pillowcases are the best choice as they do not damage the hair even during sleep.

Don't wash your hair more often than needed

The less often you wash your hair with shampoo, the better it will be for its condition. There is no definitive answer to the question of how often you should wash your hair with shampoo, as it depends on personal preferences and hair type.

It is important to choose the right shampoo for your hair type.