How to Survive an Abnormal Heatwave - Medical Advice.

Very high temperatures are forecasted in Ukraine for the coming days. Therefore, people with chronic illnesses or low tolerance to heat are advised to take certain precautions.

Threats from Heat

According to doctors from the Lviv City Council, extreme heat can lead to heat or sun stroke.

The most vulnerable to high temperatures are children, pregnant women, elderly people, and those with heart diseases, bronchial asthma, or diabetes.

How to Mitigate the Effects of Heat on the Body

Avoid direct sunlight from 11:00 AM to 4:00 PM, seek shade, and keep a bottle of water and wet wipes with you. If you work from home, close windows with curtains and use fans and air conditioners.

It is important to wear light, loose clothing, drink plenty of water while avoiding sugary and carbonated drinks, and limit the consumption of fatty foods. Be cautious with cold drinks and tanning.

What to Do If You Feel Unwell

If you start to feel unwell due to the heat, you should immediately contact a doctor. Symptoms of heat stroke include headache, weakness, nausea, drop in blood pressure, and loss of consciousness.

It is forecasted that in some regions of Ukraine, temperatures may rise to +38 °C.

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