Blogger performed one exercise for three years - how her body changed.

A blogger from the US managed to change her figure beyond recognition thanks to one exercise.

Despite the fact that she has been doing this exercise every day for three years. At the beginning of the Covid-19 pandemic, Polly decided to fight excess weight. She set herself a daily challenge of doing just 10 push-ups from the floor, reports "24 channel".

Three years have passed, and Polly published a video on her blog that became popular online: first, she is doing push-ups in 2020, and then the video shows frames where she is performing the exercise in 2023.

Users noticed that she looks like a completely different person.

The blogger herself admits that a week after starting her challenge, she got bored of doing the exercises. But attentive followers began to ask her on social media why she stopped posting daily videos with reports.

This became a strong motivation for her to continue training. Over Time, 10 push-ups took her only one minute and even brought pleasure.

Followers liked Polly's experiment with push-ups. Some of them decided to replicate her experience and try doing push-ups daily.

It should be noted that the blogger also emphasizes that she lost weight thanks to proper nutrition. But she believes that it was the push-ups that helped her achieve a fit shape.

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