Strong magnetic storm continues: how to protect your health today.

The magnetic storm remains at a high level

According to ТСН: On Wednesday, the magnetic storm continues to affect the situation, demonstrating a K-index of 5 (red level).

This was reported by meteoagent and British Geological Survey.

Forecasts and effects on the body

Scientists indicate that solar activity will remain high throughout today and tomorrow. After that, a gradual decrease is expected, and the situation will return to normal levels.

It should be noted that forecasts of magnetic storms may be updated: solar activity researchers adjust their data every three hours.

Magnetic storms can affect people's health. Those sensitive to weather changes may experience:

• headache
• dizziness
• nausea
• weakness
• drowsiness
• increased blood pressure

To reduce the impact of magnetic storms, it is recommended to:

• drink more herbal and green tea
• avoid coffee and alcohol
• spend more time outdoors
• normalize sleep

Stay attentive to your well-being during magnetic storms. The interaction with changes in the magnetic field can be felt by many, so adhering to simple recommendations can help maintain your health. Keep an eye on forecast updates, as the situation may change.