Lonely in Marriage: Six Ways to Reconnect with Your Partner.

When married couples start to feel lonely in their marriage, it does not mean they have to break up. It is better to try to find out what might be needed to ensure harmony, writes brides.

Therapist Alicia Jenni asserts that loneliness is a state of being when a person feels emotionally and mentally isolated and cannot find a connection with the people around them daily. People become lonely in relationships because they cannot be themselves in front of their partner.

Signs of loneliness to watch out for include the sense of being unable to be yourself with your partner, lack of genuine intimacy, and hiding your true feelings and affections. This may result from depression, grief, anxiety, and a lack of shared values and needs.

• The first way to stop feeling lonely in relationships is to be yourself. Mindfulness practice allows you to tune in to expressing your true self to others, creating an opportunity for closeness and establishing genuine and deep relationships.
• The second way is to embrace vulnerable risks. Dare to show yourself as you truly are and take the risk of being vulnerable. This will help you determine who is supportive and who is not. Share your emotions and stories as it helps find a true connection.
• The third way is self-evaluation. Take Time for self-reflection and honest conversation with yourself. Try to understand why you feel lonely, focusing on your reasons. Sometimes it might just be boredom, not an issue with the partnership.

Do not expect your partner to understand your thoughts without words. Speak openly about what concerns you, and it will be easier for your partner to find common ground with you, and your emotional loneliness will disappear.

It is important to express your feelings and thoughts, demonstrating how important they are to you, and you will feel more valued in the relationship. But it is equally important to hear what your other half has to say.

If there is mutual love between you, you can work on reconnecting and maintaining your relationship.

There are no couples where perfect relationships are maintained throughout life. Over time, harmony may diminish, and conflicts arise over the smallest things. Feelings cool down, which can ultimately lead to separation.

Signs that one of the partners no longer wants to continue the relationship include being overly critical of everything, even what previously brought joy. Everything the partner does seems unacceptable to them.