What happens to the brain if you drink three cups of milk a day.

Milk is a source of calcium and other beneficial substances

Vasanti Malik, an assistant professor in the Department of Nutrition at the Harvard School of Public Health, believes that children should regularly consume milk to receive nutrients

«Healthy bones are not the only advantage of milk. Drinking milk can also be beneficial for memory and prevent brain diseases, such as Alzheimer's disease,» says the expert.

Researchers from the University of Kansas Medical Center found that drinking three cups of milk daily can positively affect the production of glutathione in the brain, which can prevent stress and brain degradation.

The study involved elderly people who drank three cups of skim milk a day for three months. At the end of the study, scientists managed to increase the level of glutathione in the brain by 5%.

Another study showed that those who consumed dairy products 5-6 times a week performed better on memory tests. This is related to the magnesium content in milk, which positively impacts brain health.

It is worth considering that too much milk can negatively affect the skin and increase the caloric intake of the diet. However, if there is no allergy or lactose intolerance, milk can be safely included in the daily diet.

Milk has many beneficial properties if you drink it daily.

Scientific studies have debunked many myths about the harm of cow's milk. If there is no allergy or lactose intolerance, milk can be part of a healthy diet.

Older people are recommended to consume milk to prevent muscle degeneration and osteoporosis.