10 drinks to avoid to lose belly fat.

Choosing the right drinks can help get rid of belly fat once and for all.

Dietitian Destiny Moody named popular drinks that are better not to drink if you are trying to lose belly fat, writes Eatthis.

Consuming delicious coffee drinks may seem harmless, but hidden sugar and empty calories contribute to belly fat accumulation.

This is another delicious drink that contains sugar and empty calories, making them culprits of belly fat appearance. "The problem with sugary sodas is that they raise blood sugar levels, thereby prompting the body to pull water from cells to dilute it.

This causes even more thirst, which may prompt you to drink more sugary water, and before you know it, you have consumed hundreds of calories that have no nutritional value and can quickly lead to weight gain," Moody explained.

Although fruit juice may seem beneficial, it often concentrates sugar without healthy fiber. This can quickly raise blood sugar levels and undo your efforts to lose belly fat.

Excess calories from alcohol can contribute to fat accumulation, especially on the belly. Additionally, alcohol contains seven calories per gram, so it should not be consumed if you are trying to lose weight. "Beer contains wheat, which makes it very caloric. Alcohol in general alters metabolism in a way that encourages the body to store calories as fat in the midsection, hence the term "beer belly." Alcohol also causes inflammatory processes, and chronic inflammation is a major cause of visceral fat accumulation," the expert noted.

These caloric mixtures contain a lot of added sugars that can stealthily increase overall calorie intake, causing belly fat accumulation. Moody noted that alcoholic sweet cocktails can immediately be called - "visceral fat gain cocktail."

Smoothies may seem like an unexpected drink on this list, but store-bought or overly sweetened shakes often contain much more calories. These sugar-filled and often fiberless drinks can lead to energy crashes and weight gain.

They contain a lot of sugar and calories. If you do not regularly engage in intense physical activity, these drinks can lead to excessive calorie consumption and hinder losing belly fat.

Subscribe to our Telegram news channel - INKORR

The combination of high sugar and saturated fat content in milkshakes is a primary reason for belly fat accumulation.

"Slushies are finely crushed ice with added sugar and artificial coloring," the dietitian explained. "If you ever let one of them melt, you probably saw just sweet syrup in the glass," she said.

Due to the high caffeine and sugar content, energy drinks may provide a temporary energy boost, but at the cost of increasing belly fat.

Many people consume mineral water daily. But this drink is considered the most harmful in the world.

The whole point is the caffeine and phosphoric acid in most carbonated drinks.