Nutritionists named the foods that damage the skin: what to exclude from the diet.

Eating habits that affect skin condition

Experts have identified eating habits that can negatively impact skin condition. Dietitian Paulina Li notes that skin problems are often related to gut health and hormonal changes.

'Gut health is closely linked to our skin. That's why proper nutrition can improve complexion,' Li revealed.

Experts recommend avoiding foods high in refined carbohydrates, which can exacerbate inflammatory processes in the body and complicate skin conditions. Elevated blood sugar levels can lead to worsening skin conditions and contribute to breakouts due to androgen release.

Paulina Li recommends including probiotics, fiber, and foods containing omega-3 fatty acids and antioxidants in the diet. It is also important to avoid stress and adhere to a regular eating schedule, which can also affect the skin.

Earlier, dietetics experts discussed how proper nutrition can help slow down the aging process.

Nutritionists listed the best foods for gut health

News from Korrespondent.net on Telegram. Subscribe to our channel nutrition not only affects our health but also our skin. Experts recommend avoiding foods that can harm the skin and including healthy foods that improve skin condition. Maintaining a balanced diet can be a key factor in skin health.