Sex After Kids: 3 Expert Tips to Regain Desire.

According to The Sun: If your desire for intimate relationships has faded after having children, you are not alone.

Relationship expert and participant on Celebs Go Dating, Dr. Tara, shared her advice on how to regain desire.

Create an Atmosphere

She explained that the first key to regaining your energy is working on stress, which is the main killer of sex.

"You can't even think about desire if you are stressed," she said.

Dr. Tara recommends creating a daily habit that calms your nervous system, whether it's deep breathing, a hot bath, meditation, or even a delicious brownie.

Reconnect

This isn't just about intimate relationships; Dr. Tara says that igniting your sex life starts with rekindling your connection as a couple.

After having kids, it's easy to fall into a routine where conversations are limited to school runs or dinners.

But if all you share is screen time and responsibilities, your spark may quickly fizzle out.

So try a seven-second kiss each day, not a light one, but a full-on kiss. Or spend 20 minutes without phones, just looking at each other and discussing the news. You can even schedule what Tara calls a "sexual report" once a month, where you talk about what works in bed, what you'd like more of, and what has changed.

Sexual Attention

The third tip is sexual attention.

She says that sexual meditation has proven effective in helping women regain desire and enjoy sex more.

Dr. Tara recommends the Crave vibrator - a luxurious vibrator with a 24-carat gold coating, priced at 125 pounds.

The doctor also answered questions from moms struggling with sexual relationships after giving birth.

Her advice is simple. Don't hold back and speak up.

So if the spark has faded a bit after having kids, don't panic. A few attentive moves, an honest conversation, and a good vibrator may be all you need to reignite the fire.