Red magnetic storm today: how to protect your health.

According to ТСН: Today the magnetic storm has intensified and reached a red level. A K-index of 5 is expected.

This is reported by the resource meteoagent and scientists from the British Geological Survey.

A slow increase in solar wind speed is observed, and a high-speed flow from a coronal hole is expected. A prolonged period of negative interplanetary magnetic field has contributed to increased geomagnetic activity.

How to reduce the impact of magnetic storms:

• drink more fluids, especially herbal and green tea, avoiding coffee and alcohol;

• choose light dishes, seasonal vegetables, and greens;

• take more walks and spend time outdoors;

• maintain a regular sleep schedule;

• try to avoid stressful situations.

Magnetic storms can affect people's well-being, especially those with chronic illnesses. By following simple recommendations, this impact can be significantly alleviated. Keep an eye on forecasts of magnetic activity to be prepared for possible changes in health status. During periods of increased geomagnetic activity, it is important to pay attention to your well-being and adjust your lifestyle accordingly.