Scientists named the worst time for sex: when it's better to make love.

According to ТСН: It may seem that the time for love is always right, but science claims otherwise. According to research, the most popular time for intimacy, known as 'sex before sleep,' actually lowers its quality and is the least favorable for pleasure.

Why night is a bad idea

A 2018 study showed that most couples make love from 9 PM to midnight, just before sleep. However, Michael Breus, author of the book 'The Power of When,' considers this time to be less than optimal.

'Sex before sleep isn't bad; it's just that most people are exhausted. When your body is begging for sleep, there's a good chance you won't have enough energy for a truly amazing encounter.'

— explains the expert. Additionally, for some, intimacy before sleep can act as an energy booster. The release of endorphins and adrenaline can prevent quick falling asleep and achieving a full 8-hour rest.

The problem of desynchronization

Another problem for heterosexual couples is the differing libido rhythms. Women are usually inclined towards romance in the evening, while men are typically ready for intimacy immediately after waking up in the morning.

Experts joke that now you have the official 'recipe for morning sex.' This is the time when the body has the most energy, allowing for maximum pleasure.

The best time depends on age

Hormonal expert Mike Coxis notes that the ideal time for intimacy changes with age:

• 20-30 years: The best time is morning. At this age, libido is highest, and the reaction to intimacy is the sharpest.

• 30-40 years: Time to shift from spontaneity to planning. While this may sound boring, experts say that scheduled sex can be 'deeper and more emotionally rich.'

• 40-50 years: This is the 'golden era' for reviving spontaneity when the routine changes again.

• 60+ years: The best time shifts to day and early evening. This is a phase when sexuality becomes 'richer and more aware.'

It is also worth noting that a recent study revealed an interesting correlation between morning sex and a person's success. Intimacy right after waking up can not only improve mood but also significantly increase work productivity — and even enhance chances for career advancement.

Overall, the established facts about the best times for intimacy challenge common stereotypes. Scientific research can be useful for couples looking to improve the quality of their relationships, focusing on individual needs and circumstances while considering their own biorhythms. Along with this, morning sex can not only enhance awareness in relationships but also improve overall well-being.