In one phrase - how anxiety is treated in Israel.

In Israel, an unusual method is used to combat anxiety - just one phrase, rather than medication. Doctors simply tell patients: 'You are not anxious. You just do not want to admit that you are not in control of anything.' This approach helps people understand that anxiety is just a part of their journey, not a malfunction.

The Israeli way to overcome anxiety

Instead of teaching 'think positively', doctors teach patients to manage their thoughts and be realistic. The main point they emphasize is that true strength lies in the realization that, even if everything goes wrong, you will still be able to cope.

This approach helps patients rid themselves of illusions and accept reality. Instead of avoiding anxiety, they learn to see it as an inseparable part of life.

Previously, there were publications about phrases that unhappy people often use, and about quick ways to reduce stress levels.