Six natural aphrodisiacs that will increase sexual arousal.

Foods that increase sexual arousal

Sometimes there are periods when libido decreases or completely fades away. This, of course, can cause anxiety and frustration.

But there are a large number of foods that can increase sexual arousal, writes nv.

Avocado

Avocado will help you increase your sexual drive from the first bite. It is not only a delicious fruit and a source of healthy vitamin E fats. Few people know, but it is famous for its ability to increase levels of sexual desire.

According to the conclusions of a Californian study, 63% of surveyed professional psychologists, nutritionists, and scientists consider avocado an aphrodisiac, and 60% of respondents reported specific cases when their sex life improved after consuming this delicious fruit.

According to the Mayo Clinic, avocado also contains folic acid, which helps increase energy and stamina, which can be useful for an active sex life.

Blueberries

Blueberries are a delicious berry that contains anthocyanins and proanthocyanidins that can improve your intimate life.

A study published in the Journal of Sexual Medicine found that people who actively added blueberries to their diet increased blood flow to the genitals after three weeks.

Nuts

Nuts are an excellent source of arginine, an amino acid that dilates blood vessels and can improve potency. According to research, an almond supplement helps improve erectile function in men.

In addition, nuts are rich in omega-3 fatty acids, which improve brain function and help increase sexual desire.

Spicy food

Eating spicy food can excite sensory receptors and increase blood circulation, which affects sexual arousal.

A study by the University of Grenoble-Alpes in France shows that men who eat spicy food may have higher sexual drive.

Capsaicin, the substance that gives peppers their spiciness, can stimulate the production of endorphins they increase the feeling of satisfaction.

READ ALSO: Sex life will become hotter: what foods improve male potency

Red wine

Women react more strongly to red wine than to other alcoholic beverages. According to an Italian study, the compounds found in wine do indeed increase levels of sexual desire in women.

Oysters

Scientists have repeatedly studied the connection between oysters and sexual desire, and it can be confirmed that this seafood indeed contains certain beneficial properties.

Oysters contain much more zinc than any other product. Studies have shown that zinc supplements can improve sperm quality.

Oysters can be a useful addition to a balanced diet, especially if you aim to maintain reproductive system health.

Sex significantly affects the state of the body and can improve the functioning of certain organs or systems.

Scientists conducted a study. Data from 800 men, who are simultaneously participating in an experiment on how genetics and environmental factors affect brain aging, were analyzed. Their average age was 56 years. It was later determined that low sexual activity negatively impacted memory state, while high sexual activity positively affected it.