Powerful magnetic storm reaches its peak: how to protect your health.

According to Korrespondent.net: A powerful magnetic storm continues on Earth, caused by increased solar activity. The space storm has already reached peak values and is gradually weakening.

According to data from the Meteoagent service, the maximum level of geomagnetic activity was recorded on December 17-18. On these days, the indicators were critical and could negatively affect people's well-being and the efficiency of technology.

The situation with magnetic activity

From December 19-20, the storm began to decrease its activity. It is expected to transition to a moderate or low phase, although the effects may still be felt for several days.

Recommendations for the population

Experts advise during periods of increased geomagnetic activity to rest more, avoid significant workload, and carefully monitor your well-being.

During magnetic storms, the following is often observed:

• depressed mood and irritability;
• changes in blood pressure;
• sleep disturbances;
• joint pain;
• apathy or anxiety;
• headaches and dizziness;
• exacerbation of chronic diseases.

To improve your well-being during magnetic storms:

• eat properly and engage in physical activity;
• get more rest and sleep;
• drink more water or herbal tea;
• avoid alcohol and fatty foods;
• add more greens and seasonal vegetables to your diet;
• avoid stressful and anxiety-provoking situations;
• add a contrast shower before bed to your daily routine;
• check if your home medicine cabinet has all the necessary medications.

In addition, a downpour accompanied by a dust storm occurred in Mumbai, India. This natural disaster led to the collapse of a billboard and, unfortunately, the death of at least 14 people.

NASA showed how one of the most powerful solar storms in history looked.

The powerful magnetic storms we observe can significantly affect technological systems and people's well-being. Experts urge to carefully monitor your health during periods of increased solar activity to avoid negative consequences. At the same time, events in Mumbai remind us that natural phenomena can be extremely dangerous and require caution.