How to Eat Garlic Properly to Avoid Health Issues.

How to Eat Garlic Properly: Expert Tips

Garlic has many beneficial properties and is often used as a seasoning. However, there are a few rules to follow when consuming it to avoid health problems.

The main rule is not to consume garlic for those who have stomach problems, stomach ulcers, or gastritis. This is because garlic can cause heartburn, gas, and a specific odor.

Since garlic contains allicin, which destroys pathogenic organisms, it is considered a natural antibiotic.

To reduce the likelihood of stomach irritation, it is recommended to remove the sprout from the garlic before consuming it. It is also important to chop the garlic into small pieces and let it sit for at least five minutes. Garlic can be added to dishes or eaten raw, but it is not recommended to cook it for a long Time as it loses its flavor qualities.

You should not eat garlic on an empty stomach. It is better to consume it with other food items such as bread, potatoes, or bacon, etc. However, it is not recommended to combine garlic with fresh tomatoes, milk, or fruits as this can cause stomach upset. It is also undesirable to eat garlic before bedtime due to its ability to invigorate the body.

The recommended dose of garlic is half or one clove per day. Overdosing can cause negative consequences.

Potatoes: Myths and Reality

Many people believe that potatoes do not contribute to weight loss due to their high carbohydrate content. But this is just a myth since potatoes contain many beneficial substances.

Research indicates that potatoes contain fiber, proteins, vitamin C, vitamins B3 and B6, iron, magnesium, potassium, copper, and manganese, which are beneficial for the body.