How to Protect Skin and Face from the Sun.

With the arrival of warmth, there is a need to protect against the sun's rays. The question of how to protect the skin from the sun becomes relevant. And this applies not only to the face but also to the body.

The question of how to protect the skin from the sun is important for both children and adults. After all, anyone can suffer without cream.

In search of an answer to how to protect the skin from ultraviolet light, attention should be paid to sunscreen. They block ultraviolet light, more precisely its impact on the skin of the face and body.

How to protect the skin from ultraviolet radiation?

Sun rays are beneficial for the skin, but in limited quantities. This task can be handled with a cream. There are many such products in stores and pharmacies.

Let's start with the fact that to protect the skin and face from the sun you should: 

1. Use sunscreen. Apply sunscreen with SPF (sun protection factor) of at least 30 to the face and other exposed areas of the skin 15-30 minutes before going out in the sun. Reapply every two hours or after swimming. This is the main algorithm for using such products.

2. Choose a broad-spectrum cream. Make sure that the sunscreen provides protection against UVA and UVB rays (broad spectrum).

3. Use sunscreens with added antioxidants. Some sunscreens contain antioxidants that help protect the skin from damage caused by free radicals.

4. For extra protection, wear wide-brimmed hats, sunglasses, and clothing with UPF (ultraviolet protection factor) to shield the skin from direct exposure to sunlight.

5. Avoid the sun during peak hours. Try to stay in the shade from 10 am to 4 pm when the sun is most harmful.

6. Also remember that water and sand can reflect sunlight, increasing the effect of UV rays. Don’t forget to use sunscreen even on cloudy days or in winter, as UV rays penetrate clouds and can damage the skin.

The choice of sunscreens is indeed large.

How to choose a sunscreen?

When choosing a sunscreen, consider the following factors:

1. Sun protection factor (SPF). Choose a sunscreen with an SPF of at least 30. The SPF level indicates how long the cream protects the skin from the sun's rays. For example, SPF 30 protects the skin 30 times longer than regular cream. However, high SPF does not mean complete protection from UV rays, and this is also important to remember.

2. Broad spectrum protection. Make sure that the sunscreen provides protection against UVA and UVB rays (broad spectrum).

3. Water resistance. If you plan to swim, choose a water-resistant sunscreen that will stay on the skin longer.

4. Skin type. Consider your skin type when choosing a sunscreen. For example, for oily or problematic skin, choose water-based creams. For dry skin, it's better to choose cream with moisturizing additives.

5. Composition and additives. Pay attention to the composition of the sunscreen. Avoid products containing aggressive chemical components such as oxybenzone or octinoxate. Instead, choose creams with natural ingredients such as zinc oxide or titanium dioxide.

Overall, there is plenty of choice.

Which filters in sunscreens to choose?

There are several safe filters in sunscreens. For example, zinc oxide. It provides broad-spectrum protection against UVA and UVB rays. However, it may leave a white tint on the skin.

Another good option is titanium dioxide. It provides broad-spectrum protection, does not irritate the skin, and is suitable for sensitive skin.