A dangerous habit that slowly leads to a stroke - is present in many.

A stroke is not just a problem for older people; it can happen to anyone, including the young who do not take care of their health. And while many of us know that smoking and obesity can lead to strokes, few have considered that chronic sleep deprivation can also be a triggering factor.

Sleep deprivation leads to vessel spasms and blood density, which can have serious consequences, including stroke. So, it's better to take care of your nervous system and habits to avoid such problems in the future.

A girl has a headache. Photo: Pexels

Instead of spending Time on social media late at night, it's better to rest and allow your body to recover. Immediate attention to your health can save you from unwanted complications in the future.

Remember that your nervous system needs care and rest, so it's better to prevent possible problems than to solve them later.

Keep this in mind and take care of your health!