Blocks Breathing: Why It’s Not Advised to Sleep on Your Stomach.

Every sleeping position affects your health.

Those who love to sleep on their stomachs should try to fall asleep in another position, writes healthygem.

When a person sleeps lying on their stomach, it can block the airways for those with sleep apnea and chronic snoring. It also puts strain on the lower back and neck.

Sleeping on your stomach can cause spinal realignment, which can lead to chronic pain throughout the day.

Moreover, those who sleep face down on their stomachs are generally sociable but bold. They also do not like being criticized and avoid dangerous situations.

Meanwhile, those who sleep on their backs may experience snoring.

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"When you lie on your back, your throat becomes narrower, so snoring becomes louder and more frequent," said Dr. Breus from SleepScore. - Those who choose to sleep on their backs should place a pillow under their knees to support the spine and reduce back pain."

The Impact of Sleeping Positions on the Dreamer's Character

Some people are comfortable sleeping on their back, some on their side, and others love to sleep on their stomach. And each position can indicate a specific character of the dreamer and relationships with people.

Sleeping on the side with arms extended forward indicates that these people are not very trusting and are not very decisive. When someone sleeps on their stomach, these people are typically quiet, reserved, focused, and independent. These people may take themselves too seriously and have high expectations of themselves and others.