The one habit that will allow you to live to 100 years - it will surprise you.

Habit for Longevity

Lifespan expert Dan Buettner revealed a simple way to live longer, which lies in leading a healthy lifestyle, not just proper nutrition or exercise. According to Buettner, surrounding yourself with people who pay attention to a healthy lifestyle can be very helpful. This can become motivation for changes in your life that would be more difficult without support.

'Healthy behavior is noticeably contagious. In other words, if you eat sausages and drink soda, and I interact with you, I am much more likely to adopt this behavior,'

Scientists also confirm the influence of close surroundings on our actions. For example, having a friend with obesity can increase the risk of obesity by 57%. Therefore, it is worth choosing company that will promote a healthy lifestyle.

More details about other habits that affect our health can be read in the articles on our website.