Four tips on how to start hiking this autumn.

Time for outdoor walks

According to The Sun: The transition to autumn is a great opportunity for hiking.

The UK is famous for its national parks, and enjoying the natural beauty doesn't have to be expensive.

What to know

FIND A TRAIL: Start with short, easy trails to build your confidence.

Ordnance Survey offers beginner hiking routes in the national parks across the country—from New Forest to Brecon Beacons (Bannau Brycheiniog).

You can find trails at getoutside.ordnancesurvey.co.uk. The site also contains a free guide to reading maps for beginners, so you can move to more challenging routes as your skills improve.

JOIN A GROUP: Women may find it harder to take the plunge into nature.

Adventure Queens is a free community for women with 25 regional groups. Here you can meet like-minded individuals who wish to explore the great outdoors.

The group also organizes various events such as yoga and hiking retreats. Details can be found on adventurequeens.co.uk.

CHOOSE GEAR: It's important to have the right clothing and footwear for walking.

Opt for layering so you can adjust according to temperature variations.

The base layer should wick moisture away, while the outer layer should be windproof and waterproof.

Mountain Warehouse is currently having an end-of-season sale where you can buy discounted gear.

Also keep an eye out for limited-time offers from Aldi and Lidl, which provide affordable basic equipment.

FREE PINT: A refreshing drink at the pub is the perfect way to end a big hike.

From Monday, anyone finishing a walk at selected establishments across the UK can receive a free pint of Thatchers Juicy Apple cider.

Just ask for a 'Wild Pint' at the bar.

Participating venues include The Old Gate Inn in the Peak District, Ring O' Bells in the Lake District, and Land's End Hotel in Cornwall.

A full list can be found at thatcherscider.co.uk/news.

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