Expert made a statement about rice water for hair growth: results after a month.

According to The Sun: Many of us have the goal of growing our hair. Whether it's about fixing a bad hairstyle or simply the desire to have thicker hair, there are many reasons to want to speed up the process.

There are thousands of products available promising to fulfill the dream of beautiful locks. However, according to one hair specialist, the secret to accelerating hair growth lies in a simple shower trick.

“I have been officially using rice water for a month,”

“It has really grown quite a lot. And besides growth, I feel like I’ve seen many other benefits - for example, my hair is shinier and softer.

“Overall, it looks healthier and more manageable. This is definitely a win for me and something I will be incorporating into my weekly hair-washing routine.”

Rice water has a rich history, especially as women in countries like China and Japan have been using it to care for their long and luscious locks. It’s rich in vitamins, minerals, and amino acids, including inositol, which can restore and protect hair.

The 4 stages of the hair growth cycle

Anagen Phase: Also known as the “Growth Phase” or “Active Phase,” when the cells at the root of your hair divide the fastest, and more new hair is formed.

During the Anagen phase, hair grows about half an inch a month [about six inches a year] and grows faster in the summer than in the winter. This phase of the hair growth cycle lasts on average three to five years.

Catagen Phase: After the Anagen phase, your hair growth cycle enters a short transitional phase known as the Catagen phase, which signifies the end of active hair growth and separates the individual hairs from the blood supply and the cells that produce new hair. Approximately three percent of all hair is in this stage, and it lasts about 10 days.

Telogen Phase: The third stage of your natural hair growth cycle is the Telogen phase, a resting period when strands remain in their follicles but are not actively growing. An estimate is that 10 to 15 percent of your hair is in the Telogen phase at any given time.

The Telogen phase lasts about three months or 100 days.

Exogen Phase: The final stage of the hair growth cycle, where individual strands separate from their follicles and fall out. Now the whole process starts again.

These nutrients work together to strengthen the hair shaft, reduce hair breakage, and promote healthy hair growth when applied to the scalp.

How to prepare rice water

Making rice water at home is simple and only requires a few grains of white rice and water.

First, rinse the rice to remove any dirt or impurities, then soak it in clean water for 30 minutes to an hour, stirring occasionally.

After soaking, strain the water into a clean bowl or jar and discard the rice.

For added benefits, leave the rice water at room temperature for 24-48 hours for fermentation.

After making or fermenting, store it in the refrigerator and use it within a week.

How to use it

To maximize the benefits of rice water, Ebi recommended pouring it onto your hair once a week.

After washing your hair, pour rice water over your hair to cover your scalp and strands, then massage your scalp for five minutes to stimulate circulation.

For extra nourishment, you can leave it in your hair for 30 minutes.

Rinse the rice water out with cool water, then apply conditioner as usual.

Aim to use the trick once a week, as frequent use can lead to protein overload, which may make your hair brittle or dry.