Refined Sugar Accelerates Aging: How Glycation Destroys Skin After 30.

The Impact of Refined Sugar on Skin Health

According to TSN.ua: Refined sugar is the main catalyst of aging, negatively affecting the skin and overall health. One of the key processes occurring in the body is glycation. This is the process in which excess glucose in the blood 'glues' proteins together, especially collagen and elastin, leading to reduced skin elasticity and a healthy appearance.

After 30, the consequences of poor nutrition, particularly the consumption of refined sugar, become noticeable. They can manifest through:

• chronic inflammation,
• swelling,
• dull skin tone,
• breakouts,
• metabolic disturbances.

This highlights the importance of paying close attention to one's diet, as changing eating habits can significantly affect skin condition and overall well-being.

Recommendations for Improving Skin Condition

To improve the situation, experts recommend replacing sweet desserts with fruits and berries. This will not only help reduce the consumption of refined sugar but also provide the body with essential vitamins and minerals that promote skin youthfulness.

This information emphasizes the importance of a conscious approach to nutrition, especially regarding aging and skin health. Reducing the intake of refined sugar can improve skin appearance and positively affect overall health. In light of these recommendations, dietary changes can be an important step in maintaining youth and health.