Ronnie O'Sullivan on Overcoming Addiction: How Sport Saved the Champion's Career.

According to The Sun: Ronnie O'Sullivan underwent a significant body transformation in 2020.

The snooker star lost nearly two stone after rediscovering his love for running during the lockdown.

Continuous Efforts in Sport

Exercise remains an important part of O'Sullivan's busy life.

On Monday, the snooker icon shared with his 1.1 million Instagram followers a video of intense training.

The 'Rocket' posted a clip where he performs a series of exercises focused on stability and strength, including deadlifts with dumbbells and squats.

He emphasized the importance of physical exercise for his mental and physical well-being in an accompanying caption.

O'Sullivan wrote: 'Exercise is very important for me. Not only for my body but also for my mood.'

Additionally, he opened up about his previous battle with addiction in a candid interview with SunSport in 2023.

He said: 'Addiction is a powerful thing. I am an addict. I know it.'

'I no longer have my issues with it. I channel it into running or the gym.'

Active Choices in Life

'Many people ask: 'Why is he in the gym?'. Dude, this gym could be a bar.'

'I choose to go to the gym. I choose to run in the woods.'

'I choose everything that keeps me away from pubs, drinking, and partying.'

O'Sullivan published his workout video less than two weeks after it was revealed that he would not compete in the English Open, taking place in his hometown of Essex this week.

The reason for his absence from the tournament, where the winner will receive £100,000, has not yet been disclosed.

Ronnie O'Sullivan's transformation is closely linked to his physical activity, which has helped him tackle many challenges. His successes in the gym have become a way not only to improve health but also to maintain mental well-being in tough times. His absence from the English Open may raise concern among fans, but his focus on physical and mental health is commendable.