What to eat before bedtime: named five foods that will not harm your figure.

The list of foods that can be consumed before bedtime can be long. But it is important to understand what benefits or harms they can bring to the body, so as not to overdo it.

Nutrition experts say that food can and even should be consumed after 6:00 PM. The main thing is to choose the right foods, writes Elle.

A group of raw nuts, particularly almonds, is rich in magnesium - one of the key components for women's health. It promotes deep relaxation, muscle relaxation, which is especially useful after active workouts. A handful of almonds before bedtime will help quickly get rid of the problem of insomnia.

Quality protein without fats or with minimal fat content will provide long-term satiety and help avoid night overeating, which is the main enemy of a balanced figure. Pay attention to tofu, hummus, legumes, turkey, poached eggs, and young cheeses.

There are two types of fish that contain vitamin B6, which actively participates in the production of melatonin and serotonin. Steaming or grilling fish with a small portion of vegetables is the ideal dinner everyone talks about.

Chamomile tea is the perfect drink to end the day. One cup of this tea stimulates the synthesis of glycine, the most important substance that normalizes and activates protective processes in the central nervous system, reduces psycho-emotional stress, enhances cognitive performance.

Olga Sumska, People's Artist of Ukraine, 55 years old, spoke about her diet and personal care. The star noted that she has several methods that help her stay in shape. "I watch my diet, run on the treadmill or in the park, take contrast showers, and occasionally organize relaxation days."