How to Lose Weight by New Year: 10 Nutrition Rules from Experts.

According to ТСН: The New Year is approaching, and if you strive to get in shape, it's entirely possible in a short time. However, it's important to remember that crash dieting is not the best option, as any diet can be a stress for the body.

Of course, losing 10-15 kg in a month without harming your health is hardly feasible, but it is quite realistic to lose a few extra kilograms and normalize your diet.

To effectively lose weight by the New Year, you first need to set realistic goals.

How to Eat to Lose Weight:

• Don't skip breakfast.

• Reduce the intake of fast carbohydrates.

• Consume proteins, healthy fats, and vegetables.

• Replace fatty foods with low-calorie options.

• Eat more vegetables and fruits.

• Drink plenty of water.

• Monitor protein content in your diet (usually 1 g of protein per 1 kg of weight) and partially replace meat products with fish and seafood.

Which Foods to Exclude from Your Diet:

• Fast food: French fries, burgers, pizza.

• Chips, crackers, pretzels.

• Sugary sodas and juices.

• White bread.

• Candies, cookies, donuts, waffles, pastries, cakes.

• Sauces, mayonnaise, ketchup.

• Margarine, butter, refined vegetable oil.

• Fatty meats, sausages, hot dogs, bacon.

• Fatty dairy products, butter, cream, ice cream.

• Alcohol.

Earlier we wrote about what to eat in the morning to lose weight. Read more about it in

the news.

Healthy eating and moderate physical activity can significantly affect your condition. If you focus on improving your diet and eliminate harmful products, you can not only lose weight but also increase your overall energy level before the holidays. It's important to remember that changes in diet should be implemented cautiously, so as not to harm your health.