Add 30 minutes of movement a day: it will reduce the risk of mortality by 10%.

The Importance of Physical Activity for Health

According to TSN.ua: Research has shown that reducing the time spent sitting can lower health risks. An additional 30 minutes of movement a day can reduce the risk of mortality by 10%, while an hour of physical activity reduces this risk by 25%. These results highlight the importance of physical activity for people, especially those who spend a significant part of the day sitting.

According to the study, over 70% of participants spent more than eight hours a day inactive. People who sat more than 11 hours a day had improved health risks if they added just 30 minutes of physical activity to their day. At the same time, increasing physical activity to one hour significantly reduces the risk of mortality, lowering it by 25%. This study covered individuals aged 40 and older and was published in The Lancet.

Physical Inactivity and Its Consequences

Physical inactivity is the fourth leading cause of mortality worldwide, causing 3.2 million deaths each year. The World Health Organization recommends at least 150 minutes of moderate activity per week or 75 minutes of vigorous activity.

As expert Aiden Doherty noted, 'up to 10% of premature deaths could be prevented if people added just five minutes of moderate physical activity to their daily routine.'

These facts demonstrate the importance of physical activity for improving overall health and reducing life risks.

This study emphasizes the critical role of physical activity in preventing serious health issues, especially amid the increase in sedentary lifestyles in modern society. The results may serve as an important reminder for people of all ages that even small changes in activity can have a significant impact on their health. In the context of the growing popularity of working from home and sedentary entertainment, such recommendations become particularly relevant for forming healthy habits in everyday life.