Ex-Leeds United coach Steve Evans lost 40 kilograms: how he succeeded.

According to The Sun: Steve Evans amazed everyone by losing 40 kilograms thanks to a new approach to fitness.

The EFL legend became known for his coaching experience at clubs like Rotherham, Stevenage, and Leeds United.

alt='Steve Evans, manager of Rotherham United, at a soccer match.' class='alignnone size-thesun-article-image wp-image-36607249' width='640' height='960' /> Getty

The 62-year-old Evans shared that after being dismissed from Rotherham in March, he decided to focus on his health with the support of his family.

The coach faced difficulties as he had to give up opportunities to return to coaching in order to achieve his goal.

His daily routine includes swimming two and a half kilometers every morning and regular cycling trips.

Evans noted that his family did not believe in his ability to stick to the new regime, but since March, he has managed to lose 41.2 kg.

“I left Rotherham and made some family decisions. Despite calls from several clubs, I chose to focus on my health.”

“I haven't done this since my time at Leeds United, so it has been many years.”

To develop his plan, Evans consulted doctors and specialists, such as a cardiologist and fitness coaches. He also emphasized that despite his family's skepticism, he managed to lose six and a half stones in seven months.

“It was extremely hard work — I swim, ride my bike, walk dogs, and take a lot of steps. I now feel the benefits on a mental and physical level.”

Fans noticed the coach’s interview and quickly began to acknowledge his achievements.

alt='Steve Evans, head coach of Rotherham United.' class='alignnone size-thesun-article-image wp-image-36607332' width='641' height='960' /> Rex alt='Steve Evans, Leeds United manager, shouting on the sidelines.' class='alignnone size-thesun-article-image wp-image-36607335' width='722' height='960' /> PA:Empics Sport

Evans started his coaching career at Stamford in 1994 and later moved to Boston United. He spent seven years at that club before joining Crawley Town in 2007.

After five years in Crawley, he managed Rotherham in 2012, then moved to Leeds in October 2015, where he stayed only until the end of the season.

He then worked at Mansfield, Peterborough, Gillingham, and Stevenage, before returning to Rotherham once again.

Conclusion: Steve Evans demonstrates exceptional dedication to improving his health despite the challenges. His transformation has become a true inspiration for fans and colleagues. It highlights the importance of personal change and caring for one's well-being, achievable with persistent effort and the support of loved ones, even during difficult times.