Gerwyn Price has lost 20 kilograms: The secret to avoiding fast food.

Gerwyn Price reveals the secrets of his weight loss

According to The Sun: Gerwyn Price admits that the habit of going to bed hungry has significantly helped him with his weight loss and improved his performances on stage.

The dart player, who recently returned to the game, lost the first set against Ryan Searle but won the next two and is now preparing for the meeting with Josh Rock on Thursday.

Price spoke about his significant weight loss - a total of three stones over the past few months. He shared:

“I played while losing weight. It happened gradually over the last six months.”

“You know, with as much darts as I play now, there is no time to rest. While I was playing, I quietly lost weight, and that worked.”

“Just mentally. I feel much better. Wearing a medium shirt instead of an XL is already a huge achievement.”

“As long as I am confident and feel better before going on stage, that’s only beneficial.”

He also admits that the life of a dart player is not always easy due to the numerous travels and late games.

“I don’t think it’s about the travels. It’s just the pace and the food that you often have to eat, especially in Europe.”

“Sometimes you come off stage at 10 or 11 p.m. and are completely hungry, and the only thing you can get is fast food.”

“I refuse to do that, trying to eat something normal in the morning. Going to bed hungry is a tough habit. But obviously, it worked.”

“I knew I would gradually lose weight. I can’t achieve that overnight. Although I haven’t lost fat on my arms. The most important thing is constant practice and repetition.”

“That can have different effects on people. I am doing well.”

Gerwyn Price continues his journey to maintain his health and improve his athletic performance through changes in his lifestyle. His story can be an example for other athletes looking for ways to reach new heights in their careers, despite the challenges of everyday life. In the future, the dart player plans to remain faithful to his dietary and exercise regimen to maintain the results he has achieved.