Experts explain why you wake up feeling tired: how to fix it.

Feeling fatigued can be a common issue, especially after demanding work periods. However, for some people, it has become the norm. It turns out that the cause might not only be poor sleep habits but also a range of medical or mental health problems.According to the expert, fatigue can result from sleep deprivation, stress, poor nutrition, or even too much caffeine. To alleviate morning tiredness, it's recommended to wake up in natural light, avoid checking your phone immediately after waking up, and establish a good nighttime routine before sleep. If fatigue accompanies you throughout the day, it may be a warning sign of more serious issues, so it is advisable to consult a doctor.