A new study shows how social media destroys the mental health of teenagers.

The latest study showed that increased time spent on social media among teenagers can lead to depressive symptoms in the future. Scientists advise parents to limit the time their children spend online and to create a family media plan to manage this process.

"Social networks are indeed a risk factor for developing depression in the future or worsening depressive symptoms," emphasized Jason Nagata, the lead researcher.

The study also found that prohibiting social media use for children under 13 years old is nearly ineffective, as many of them are already using popular platforms. Therefore, it is essential to set time limits specifically for gadget use to support children's mental health.

Recommendations for Parents

To reduce the risk of developing depression in children, scientists recommend creating a family plan for social media use and limiting the areas and times of gadget use. It is also crucial to monitor interactions with other users online to avoid the negative consequences of cyberbullying. The research confirmed that active use of social networks among children can impact their mental health in the future, so it is important to take measures to prevent depressive symptoms, including limiting the time spent online and being attentive to internet interactions. Teenagers who spend a lot of time on social media may face depressive symptoms in the future. It is important for parents to create a media plan to control the time their children spend online and to closely monitor their activity on social networks.