Poplavskyi Reveals the Secret to Looking Great at 75.

"Singing Rector" Mykhailo Poplavskyi Talks About His Health and Life Energy

Mykhailo Poplavskyi, who is preparing for his 75th anniversary, shared in an interview with the Fakty newspaper how he takes care of his health and where he draws energy in these difficult times.

According to Poplavskyi, his great physical shape is a result of many years of a healthy lifestyle. He emphasized the importance of quality sleep at a comfortable temperature, washing with cold water, drinking a glass of hot water in the morning, and consuming ecologically clean products. Moreover, he regularly undergoes blood cleansing, which improves metabolism in tissues.

Poplavskyi stressed the importance of having an active lifestyle and supporting sexual energy. He also strives for a philosophical view of life, avoiding unnecessary thoughts and heavy burdens. He lives for today, as the future is unpredictable.

Poplavskyi also revealed his formula for happiness, which includes emotional intelligence and spiritual strength. He believes in himself and takes pride in the achievements of his life, particularly the founding of the University of Culture.

Poplavskyi emphasized the importance of accepting people as they are. He has always been true to himself and has never tried to change himself. He urged others to believe in themselves, dream big dreams, and pursue their goals. One of his dreams is to create more national projects and leave a mark on the earth.