Hair After 45: How to Stop Hair Loss and Restore Thickness.

According to ТСН: Age 45+ often brings various changes, including hormonal fluctuations, a slowdown in metabolism, reduced nourishment to follicles, and changes in oil gland activity. Hair may become thinner, drier, more brittle, less elastic, and start to fall out more frequently. However, proper care can significantly improve its condition and appearance.

Start with the Scalp

Healthy hair always begins with a healthy scalp. With age, blood circulation slows down, and follicles receive less nourishment.

• Gentle cleansing: choose delicate shampoos for mature hair or sensitive scalps. Products with vitamins that nourish the hair are suitable for daily use.
• Deep cleansing: 1-2 times a week, do peeling masks. They help remove dead cells, excess sebum, stimulate blood circulation, and improve the access of oxygen and nutrients to the follicles.
• Growth stimulation: use serums, lotions, or tonics with peptides, plant stem cells, and vitamins. This prolongs the hair growth phase, strengthens roots, and adds volume.

Moisturizing and Nourishing

Mature hair requires special nourishment.

• Conditioners and balms: use after every wash. Choose products with keratin, collagen, vitamins, minerals, and plant extracts – they help restore the structure and reduce brittleness.
• Vitamin masks: 1-2 times a week for strengthening roots and protecting against external influences.

Minimize Aggressive Impact

Mechanical and thermal damage are undoubtedly dangerous for thin hair.

• Heat protection: make sure to use heat protection before blow-drying, curling, or straightening; reduce the frequency of hot styling.
• Proper combing: use combs made of natural bristles or soft silicone brushes, starting from the ends. Do not comb wet hair or choose a special comb.
• Scalp massage: during washing or before sleep stimulates blood circulation and strengthens roots.

Care from Within

No external products can replace internal support for the body.

• Diet: include proteins (for hair structure), healthy fats (Omega-3 found in fish, nuts, seeds), B vitamins, iron, zinc (eggs, legumes, green vegetables).
• Supplements: if necessary, after consulting a doctor, take vitamins and minerals.
• Important: hair follicles do not receive all the nutrients, so combine internal vitamin intake with external application of serums and lotions.

Caring for hair after 45 requires a comprehensive approach. The health of hair is directly related to our lifestyle, nutrition, and overall health of the body. Remember the importance of a balanced diet and careful attention to your hair to maintain its beauty and health for many years to come.