Gastroenterologists dispel the myth: is drinking water during meals really harmful?.

According to ТСН: What do gastroenterologists say about drinking water with meals?

Does water dilute gastric juice?

There is a myth that drinking water during meals dilutes gastric juice. In fact, this is not true.

Gastric juice regulates its concentration independently depending on the consumed food. The amount of water you drink has practically no effect on this regulation, so it is impossible to dilute digestive enzymes with water.

Moreover, liquids and other beverages leave the stomach faster than solid food. First, the liquid enters the intestine, and then the digested food follows. This does not hinder digestion and does not harm the body.

When it is really not advisable to drink during meals

However, it is worth mentioning some exceptions. According to gastroenterologists, it is not recommended to drink during meals if you have:

• gastroesophageal reflux disease (GERD);

• functional dyspepsia, especially if you feel heaviness in the stomach or nausea after eating;

• appetite disorders and rapid satiety, which can be observed in dementia, liver cirrhosis, and ascites.

In such cases, drinks can increase discomfort: cause bloating, nausea, and loss of appetite. It is best for such individuals to eat first and then drink water.

How to drink properly during meals

For those without the mentioned problems, doctors advise following a simple rule: only drink with well-chewed food, rather than trying to swallow large chunks with water.

It is better to prefer plain water, avoiding sugary drinks and carbonated water.

It is also recommended to wait some time after eating before consuming tea or coffee. Short pauses help not to interfere with the absorption of important minerals such as iron and calcium.

Thus, drinking during meals is possible, but with caution. By following the advice of gastroenterologists, you can avoid discomfort while eating. As always, it is important to listen to your body and consult specialists if you feel discomfort or suspect an illness. The health of your stomach primarily depends on your lifestyle and dietary habits.