103-year-old teacher from Transcarpathia revealed the secret of longevity.

In the city of Irshava in Transcarpathia, Anna Fetchka has just turned 103 years old. She was born on November 13 and is a member of a large family that raised 8 children. Among Anna's relatives, there were many long-livers, but she was the first to cross the 100-year barrier.

Anna Fetchka studied history at the Faculty of History of Uzhhorod State University and later became a teacher, teaching history, geography, and astronomy. She also organized excursions for children and traveled in the mountains. In retirement, Anna took up embroidery and cooking various pastries.

Anna believes that there are no secrets to longevity, but she always tried not to worry. She considers calmness and a rational attitude towards life to be the keys to a long life. Anna urged people to be honest, fair, and help one another.

Anna Fetchka raised two children and has many grandchildren and great-grandchildren. She now lives with her daughter.

Secrets of Longevity

Recently in Britain, John Tinniswood was recognized as the oldest man in the world. He is a longevity record holder - 111 years and 223 days. John noted that his long life is simply happiness, and his diet has no special secrets, although his favorite dish was fish and chips. He also does not smoke and rarely consumes alcohol.

An other 106-year-old woman shared her secrets of longevity. She advises people to live a full life and smile as much as possible.

A 102-year-old Australian also shared her secrets to long life. One factor that helped her reach such an age is a positive attitude.

Researchers have found that avoiding ultra-processed foods and limiting unhealthy eating may help people live to 100 years.

Scientists have also discovered a simple and enjoyable way to longevity.

Note: dignified aging is a disease that can be cured by a proper lifestyle. A Ukrainian at 92 tried to make his first parachute jump, and at 100 he actively engaged in sports and drove a car.

Let's remember that a Luftwaffe veteran has already celebrated his 100th birthday and revealed the secret of a long life.