Morning rise can trigger a stroke: who is at risk in winter.

According to ТСН: When a person suddenly gets up after sleeping, especially in cold weather, the body does not have time to adapt to changes in position. At this moment, blood flows more slowly to the brain, which can lead to a sharp spike in blood pressure and increase the risk of stroke.

Danger in winter

This morning habit poses the greatest threat in winter. Due to the cold, blood vessels constrict, and the load on the cardiovascular system increases. People of advanced age and those with chronic diseases are at increased risk.

Recommendations from specialists

Experts advise to start the morning without haste. After waking up, it is worth lying down for a few seconds, gently stretching, moving your arms and legs, allowing the body to gradually transition to a vertical position. Only after this, carefully sit on the bed and remain in this position for one to two minutes.

Caution in cold weather

It is equally important to take care of warmth in the cold season. A warm robe, socks, slippers, and even a head covering will help protect vulnerable areas of the body — the head, neck, shoulders, and legs — from sudden cooling.

Take care of your health from the first seconds of the new day — it is the little things that can play a decisive role in your well-being.