New report: two-thirds of people are not getting enough sleep - what can help.

According to The Sun: Are you finding it hard to detach from the screen light and fall asleep? It turns out you're not alone. According to a new study by nuffieldhealth.com, over half of people are sleeping less than before, which negatively impacts our health, both physical and mental.

Sleep aid tablets

HUX tablets contain a wide range of ingredients to aid sleep.

This includes Lipi-Sperse from Levage, a clinically researched natural ingredient proven effective in reducing anxiety and improving sleep; the first-class herb ashwagandha for deeper sleep; magnesium for anxiety; Montmorency cherry powder and griffonia seeds, which naturally boost melatonin production.

Additionally, there are herbal ingredients of thyme, lemon balm leaves, and 100 mg of valerian extract.

This is a great combination of elements for facilitating sleep.

However, they are present in quite small doses, and I slept well and deeply.

You are advised to take two tablets an hour before bed, but I would start with one if you are not used to herbal tablets, and then you can increase.

From £31.50 a month, huxhealth.com.

Oral spray

Many sleeping aids contain a large number of ingredients.

The Lights-Out 5-HTP oral spray from Better You does not do this.

It contains only three, which I really like because you can pinpoint what works for you.

The daily dose of five sprays contains sleep-promoting herbs - 7.05 mg of lemon balm and 8.13 mg of passionflower, along with a key ingredient of 50 mg of 5-HTP derived from griffonia seeds.

5-HTP is a precursor to serotonin, the neurotransmitter responsible for happiness, which indirectly participates in melatonin production, the hormone necessary for sleep.

I love that this spray acts quickly since it does not need to pass through the stomach and penetrates through the skin.

It also has a great raspberry flavor.

I slept soundly, but the best part is that I didn't feel any headache afterwards.

I'm going to keep this by my bed.

£19.95, 50 ml, betteryou.com.

Drops

REST by Indi Supplements is a tincture you take 30-40 minutes before sleep.

Drop a full pipette under your tongue and hold it in your mouth for a minute before swallowing.

I liked the taste, minty with a herbal aftertaste, but without added artificial flavors.

This also contains ashwagandha, valerian root, and griffonia seeds along with chamomile.

In a trial, 89 percent saw an improvement in sleep within one week, and no one experienced headaches the following day after use.

I didn't feel any headaches, but I did wake up during the night.

The downside is that it requires careful dosage adjustment.

However, it's worth trying since it comes with a 30-day money-back guarantee.

From £34 for 30 ml - for a month’s supply.

Check out indisupplements.com.

According to the research, many people have sleep issues, and new remedies help facilitate falling asleep and improve sleep quality. From tablets to sprays to tinctures, there are various options for those looking for effective ways to enhance their sleep and rest. It's essential to adjust the dosage and remedies properly to achieve the best results, and ready solutions with a 30-day money-back guarantee can be an excellent option for those wanting to try something new to improve sleep quality.