Psychologist Adamova: how meditation and affirmations help cope with stress during the war.

Psychology expert Olena Adamova shares useful advice on how to manage negative emotions during the war and maintain mental health. She emphasizes the importance of managing one's feelings during this difficult time.

'We are currently experiencing a huge range of emotions. Around us is darkness, mud, blood, the smell of death - we have been immersed in this for more than a month... This horror from the outside many of us absorb inside. Hello, moral dumping! Hello, psychosomatics! Hello, inability to accept reality and move forward! Hello, rifts in relationships with friends and loved ones due to conflicts...'

According to her, it is important to process negative emotions through meditation and positive affirmations. Affirmations can help strengthen belief in oneself, provide energy, and improve concentration.

Moreover, the psychologist recommends saying positive words that contribute to activating inner strength and positive feelings. Meditations, according to Adamova, can enhance brain function, lower the risk of heart diseases, boost immunity, and reduce stress.

Processing negative emotions during a difficult period not only accounts for mental health but also affects the overall state of the body and helps improve the quality of life as a whole.