What to Drink in the Heat Without Sweating: Simple Recommendations.

With the onset of heat, there is an increasing need to prepare cold drinks. The question of what to drink in the heat is relevant at any Time of the year, as it can be hot in spring and autumn as well. In general, what to drink in the heat should be known to those who are going hiking.

Also, what to drink in the heat to avoid sweating is better to find out from those who have active work in summer. After all, appearance is also important. And parents of children will also need to know what to drink in hot weather.

How to Beat the Heat?

To minimize sweating in the heat, you should follow a few simple recommendations for choosing drinks:

1. Drink water. Water is the best way to hydrate. Drink it often and in small amounts.

2. Avoid drinks with caffeine and alcohol. They can contribute to dehydration and increase sweating.

3. Drink chilled herbal teas. Mint or chamomile tea can be refreshing and help lower body temperature.

4. Reduce consumption of sweet drinks. Sweet drinks can cause increased sweating.

5. Drink beverages that contain electrolytes. Sports drinks or coconut water will help replenish the loss of electrolytes caused by sweating.

6. Use drinks with lemon or cucumber. Adding slices of lemon or cucumber to water can make it more refreshing and tasty.

7. Avoid very cold drinks. Although they may seem refreshing, drinks that are too cold can cause temporary increased sweating because the body will try to warm itself up.

These general recommendations can already significantly help in the question of what to drink to cool down. Also, if there is free time, you can quickly prepare a cooling drink.

Recipes for Cooling Drinks

There are several universal combinations that are sure to be enjoyed in summer. They can be prepared in summer or any time of the year. Simple recipes for such drinks:

• lemonade;

• cucumber lemonade;

• strawberry mojito;

• watermelon fresh;

• ginger tea.

Each of these drinks can be given to children if they are not allergic to individual ingredients.

Lemon-Mint Drink

To make the drink, you will need: 1 liter of water, 1 lemon, a few sprigs of mint, ice. Preparation:

1. Thinly slice the lemon.

2. Add water, lemon slices, and mint sprigs to a pitcher.

3. Let it steep in the refrigerator for at least an hour.

4. Serve with ice.

The drink is best served chilled.

Cucumber Lemonade

Another lemonade that can be made all year round. Ingredients: 1 liter of water, 1 cucumber, 1 lemon, honey, ice.

Preparation:

1. Slice the cucumber and lemon thinly.

2. Add water, cucumber slices, and lemon slices to a pitcher.

3. Optionally, add honey or sugar.

4. Let it steep in the refrigerator for at least an hour.

The drink, if not given to children, can be served with ice.

Strawberry Mojito (non-alcoholic)

Another drink that can be made from such ingredients: 1 liter of sparkling water, 200 g of fresh strawberries, a few sprigs of mint, 1 lime, honey.

Preparation:

1. Slice the strawberries.

2. Cut the lime into wedges.

3. Add sparkling water, strawberries, lime, and mint to a pitcher.

4. Optionally, add honey or sugar.

5. Let it steep in the refrigerator for at least an hour.

Traditionally served with ice.

Watermelon Fresh

To make watermelon fresh, you'll need 1 kg of seedless watermelon, lemon juice, and ice.

Preparation:

1. Cut the watermelon into cubes and remove the seeds.

2. Place the watermelon in a blender and blend until smooth.

3. Add lemon juice and mix.

The lemonade does not last long, but it is so delicious that it runs out quite quickly.

Ginger-Honey Lemon Tea

Ingredients: 1 liter of water, a small piece of ginger (about 2-3 cm), honey, and the juice of 1 lemon. Preparation:

1. Boil water and add the ginger sliced.

2. Let it steep for 10-15 minutes, then strain.

3. Add honey and lemon juice, mix well.

4. Chill the drink in the refrigerator.

This drink can refresh you quite quickly.

Most Popular Summer Drinks

Of course, the choice of drink is an individual process, the main thing is to be guided by preferences, but there are also quite popular options. A classic combination is lemon and mint.

Why lemon and mint water is an excellent choice:

1. Hydration. Water helps maintain the optimal fluid level in the body.

2. Refreshing taste. Lemon and mint add a pleasant taste, making drinking water more enjoyable.

3. Vitamins and minerals. Lemon contains vitamin C and other beneficial substances.

4. Stimulation of digestion. Mint can help improve digestion and provide a feeling of freshness.

5. Low calorie. Unlike sweet drinks, lemon and mint water practically contain no calories.

To make the drink, you will need 1 liter of water, 1 lemon, several sprigs of mint, and ice. Optionally, you can add a couple of tablespoons of honey to sweeten the lemonade.

How to Cool Down in the Summer?

In addition to cooling drinks, other tips can be helpful in summer. Firstly, of course, you need to drink plenty of water. Regular drinking will already help in this matter. However, it is worth drinking gradually, not all water at once. To make it tastier, you can add lemon, mint, or cucumber to the water, as well as any seasonal berries.

Also, sprays can be helpful in summer. To do this, fill a spray bottle with cool water and spray your face and body for quick cooling. Wet compresses work the same way. Dip a towel in cold water and apply it to your neck, wrists, or forehead.

Surviving the heat can be helped by water procedures. In this case, the simplest option will be a cool and contrasting shower. If there is not enough time for this, you can make a foot bath. Dip your feet in cold water to cool down quickly.

As an option, you can use air humidifiers. They help maintain comfortable humidity and temperature in the room.

Another option is ice and frozen products. Additionally, ventilate the room. Another option is to place damp towels in front of a fan to enhance the cooling effect.